You are not alone.
If you are struggling right now, please reach out. These services are free, confidential, and staffed by people who genuinely care. You do not have to go through this alone.
Samaritans
Free 24/7 listening service. Available every day of the year.
Campaign Against Living Miserably (CALM)
For men in crisis. Open 5pm to midnight, 365 days a year.
Shout
Free, confidential 24/7 text support for anyone in crisis.
NHS 111
Non-emergency medical advice, 24/7. Press 2 for mental health crisis.
Emergency Services
If you or someone else is in immediate danger, call 999.
Mind
Mental health information and support. Monday to Friday, 9am to 6pm.
PAPYRUS (Under 35s)
Prevention of young suicide. Monday to Friday 9am to 10pm, weekends 2pm to 10pm.
Childline
Free, confidential support for children and young people under 19.
When you are ready, this platform will be here.